Seminars and retreats are customized to meet your
needs. Sample topics include:

• The Time is Now for Serious Self-Care and Well Being!
• Change Your Thoughts, Change Your Life
• If You're Alive, You Can Thrive: Inspiration and
  Tools for Living Life Well
• Your Three Wellness Deal Sealers
• Personal Sustainability & the Wheel of Life
• Getting & Staying Inspired!
• My Life is Supposed to be Fun!
• Claiming Authentic Happiness, Starting Now!
• The Law of Attraction & Deliberate Creating!
• Trading "Getting By" and "Surviving" for THRIVING!
• Creating Work-Life Balance & Harmony
• Retirement: Plan for One You'll Love!
• The Power of Now in Being Well
• Trading Sugar & Stress for Health & Happiness
• Post-Vacation Strategies for Maintaining Wellness in the Workplace
• Tapping Into Your Spirit Through Play & Leisure
• TEAM WELLNESS RETREATS! - 1/2 Day or Full Day
  
   

"The Art of Happiness"
- 2008 BC Place Event Staff Lunch and Learn
- 2006 Annual Post-Secondary Support Staff Conference
- Strathcona Mental Health Team Retreat - Recreation Therapists
- Canadian Cancer Society Volunteer Recognition Event

"My Life is Supposed to Be Fun!"
- 2008 Annual Post-Secondary Support Staff Conference
- Vancouver Community College  Employee Lunch and Learn

"The Law of Attraction!"
- Vancouver Public Library - Central/Downtown Branch, Alma Van Dusen Room

"You Can Make it Happen"
- BC Candy Stripers Camp and Conference (BCHAC) on the Sunshine Coast
- Douglas College T.R. Program Graduating Class Dinner and Dance

"Getting and Staying Inspired at Work"
- Interior Health Region Recreation Therapists Professional Practice Day
- HIS Graduating Class - Douglas College
- Vancouver Community College Lunch and Learn

Radical Renewal: The Power to Thrive
- Northern Lights Health Region Mental Health Conference
- BC College Support Staff PD Conference

Busting Stress and Boosting Energy
- Riverview Hospital Staff
- Little Mountain Place
- Canadian Cancer Society (Vancouver, Surrey and Abbotsford Branches Annual Volunteer Appreciation Event)

At the Heart of Wellness: A Retreat for Health Care Practitioners
- Kelowna General Hospital
- Kamloops North Shore Health Unit
- Kinsmen Care Centre

Stress Management for Undergoing Change
- Youth Action Center Care Team (Vancouver)

Challenges and Surviving Changes
- BC Association of Health Care Auxiliaries Annual Conference

Values-Bases Time Management
- Douglas College (New Westminster)

Spiritual Well-Being in the Workplace
- Canadian Mental Health Association (National Depression Screening Day - Vancouver)

Volunteering: At the Heart of Personal and Community Well-Being
- Keynote Address for Volunteer Richmond International Year of the Volunteer Conference

Five Treasures of Self-Care
- Volunteer Richmond

Popping the Stress Balloon
- Kwantlen College Home Stay Coordinators (Richmond)

A Capacity for Passion: Finding Your Souls at Work
- Workers Compensation Review Board (Richmond)

Embracing Diversity of Spirit
- BCTRA Annual Conference (Harrison Hot Springs)

Tapping Into Your Spirit Through Play and  Leisure
- St. Paul's Hospital (Vancouver)

Getting and Staying Inspired in Your Work
- Vancouver Coastal Health Region Conference