Your Well Being Tip of the Day



Smile first. Share a genuine smile with someone today and you will make two people happy.

 

Healthy and Delicious Food

Bow Tie Pasta with Salmon, Mint
and Peas

This is a simple, healthy and tasty dish. My favourite combo
... Lee

Makes 6 servings.
By Jenn






Ingredients

• 1 pound bow-tie, or other short pasta (whole wheat or other whole grain)
• 1 1/2 pounds skinless wild salmon fillet
• Coarse salt and ground pepper
• Juice and finely grated zest of 2 lemons
• 1-2 cups of fresh peas or 1 package (10 ounces) frozen peas, defrosted
• 2 tablespoons unsalted butter
• 1/4 cup chopped fresh mint, plus more for serving

Directions

1. Cook whole wheat pasta in a large pot of boiling salted water until al dente, according to package instructions. Drain, reserving 1 cup pasta water; return pasta to pot.
    
2. Meanwhile, season salmon with salt and pepper, and place in a medium skillet. Add 1/4 cup water and lemon juice and zest. Bring to a boil over medium heat, cover, and let steam for 10 minutes.
    
3. Add peas, and continue to steam, covered, until peas are tender and salmon is opaque throughout, 2 to 3 minutes more.
    
4. Slide entire contents of skillet onto pasta; add butter and mint. Season with salt and pepper. Toss carefully to combine, gently breaking salmon into large flakes. Add reserved pasta water as necessary to smooth sauce. Serve immediately, sprinkled with additional mint, if desired.
    

Good News! It's Not the End of the World!


Dr. Joan Borysenko’s newest book It's Not the End of the World: Developing Resilience in Times of Change is hot off the press. If you, a friend, or loved one needs some help becoming more stress hardy and resilient, please consider purchasing from your favorite local bookseller, or ordering online. It's brief, practical, inspiring, and written as her heartfelt answer to the question, "How can I help?"

In addition to the book, she is offering a series of 5 free teleseminars on resilience through HayHouseRadio.com (see schedule below). As a bonus, she’ll be having several other Hay House authors as special guests, asking each one how they tapped into resilience at stressful times in their own lives. I hope you'll join her for the series and tell your friends. Register for the series, I’ll be listening in along with you … Lee

PS: If you miss any of these shows (the first was Aug 26), it’s good to know that becoming a member of Hay House Radio (for a very small annual fee) allows you to access most of their archived shows!
 

8/26 (Wed, 10-11:30am) (1 of 5)
The Power of Optimism and Secrets of Resilience

9/9 (Wed, 10-11:30am) (2 of 5)
Medicine for the Soul / Helpers High

10/14 (Wed, 10-11:30am) (3 of 5)
How to Let Go and Move on

11/11 (Wed, 10-11:30am) (4 of 5)
Train Your Brain for Success

12/9 (Wed, 10-11:30am) (5 of 5)
Living with Vision and Purpose

... Joan Borysenko

 

Hello Friends...

I want to share a gem that I came across recently. Here it is ... "The vibrational difference between hope and fear is the difference between recovery or not. Likewise, the vibrational difference between hope and fear is the difference between surviving and thriving" … Abraham/Hicks.

If you notice you are in fear mode right now (meaning you do not feel fully good and are worried about something, anything), here’s a couple of quick ways to shift your vibe from fear to hope, one small shift at a time:

1. Take one small (and I mean small) step toward reaching a goal. One tiny step toward something that is meaningful for you. For example, if your home feels like a mess and you want it clean and de-cluttered, start with the freezer portion of your fridge. Or start with one small drawer. That’s it. Nothing else. When you’re done, tune in and notice the shift in your vibe. Feel better?
    
2. Ask yourself one of the Right Questions by Debbie Ford (my clients love these powerful questions). For example, if you’re worried about any relationship, place your attention onto the relationship and ask yourself "Am I standing in my power, or am I trying to please another?" Or, "Am I looking for what’s right or am I looking for what’s wrong?" Powerful questions! Notice that when you take one small action to move back into your power, you’ve also taken one move from fear to hope … and you might even notice that you’ve moved from fear to faith! Powerful indeed!
   
   That’s it dear friends – for now. I see us all thriving, more and more and more all the time. Wishing you a nurturing Sept/Oct full of feel good vibes in YOU!
   
   Your friend and fan,
   Lee
   
    

Orthomolecular Health Help

Orthomolecular Health is a scientifically-based approach to healing and caring for the body, naturally. It employs the use of vitamins and nutrients in the form of diet and supplements to create a biochemical balance in the body.

Find more information about the Orthomolecular approach to health from their website. You’ll also find case studies and lots of other useful information about vitamin and mineral supplements and how they can help prevent and treat many of today’s conditions and illnesses.

 

Inner Power!

Heaven needs the light workers of the world, including you, to realize and utilize their power. Release any fears you have about being powerful. Keep your self-esteem high by honoring yourself, taking excellent care of your physical and emotional self, working on your dreams and aspirations, and spending time in prayer, meditation and nature.

The higher your level of self-esteem, the more comfortable you will be with your power.

Affirmation: It is safe for me to be powerful! I have all the power of the Universe flowing through me and supporting me.  … Doreen Virtue.