Life Coaching Options:
Via phone or Kitsilano Wellness Space
(+ other unique spots are possible).

::  Life/Wellness Coaching
::  Happiness Coaching
::  Optimal Retirement Coaching

Contact Lee to request fees and chat
about a specific coaching plan designed
to match your goals and budget.

Read Lee's thoughts about
Living with Passion, Purpose and Peace.





Do you yearn to feel healthier or happier, with more inner peace, balance and passion in your life? Do you know that something is missing, and you’re ready to make a change but you don’t know how or where to start? You have come to the right place.

Coaching with Lee Chamberland is life changing. Lee couples her extensive training and skilled use of tools for creating mind, body and spirit health with her passion for sharing these tools with others so that they can experience a new way of being; one that feels really good – one that lasts. She knows you can make your dreams and goals come true and there’s nothing she enjoys more than partnering with you to make it happen.

Whether you want to:

• Tune into your dreams and talents and feel them come alive.
• Manage stress and feel more relaxed and balanced.
• Shift from thinking in negative or judgmental ways and enjoy a clear mind.
• Find your sense of purpose and live it.
• Let go of old habits that keep you stuck and develop new habits that keep you thriving.
• Improve your mood and feel a sense of contentment and wellbeing.
• Experience emotional healing and freedom.
• Feel more passionate about your life or your work.
• Create your ideal semi-retirement or full retirement lifestyle.
• Learn to use truly life altering tools for lasting health and happiness.

You can create the life you want. You can feel genuinely happy, content, and excited about your life. You can feel refreshing life energy and vitality. In short, you can feel the power of wellness in your life.

Lee tunes into you, powerfully and clearly. And she helps you tune into yourself powerfully as well. You will learn how to tune into your own inner wisdom and your body's ability to heal and perfectly guide you - help you reach your goals. You'll tune into your heart's desires, your unique talents and your destiny. Whatever is calling for your attention, you will connect to it and feel guided and empowered: empowered in ways that will change you forever. No matter where you are right now, as long as you have a desire to live a better life and are willing and able to experiment with new tools and new actions, you are an ideal coaching client. One step at a time, at the right pace for you, you will experience the joy that comes with living the life you truly desire - the life you are meant to live.

A Note from Lee:

After 25 years of expanding my own health and happiness and helping others to do the same, it's very clear to me that if information was all that was needed to be healthy, happy and live our best lives, most of us would be living fabulous lives, with optimum wellbeing and happiness. Instead, I believe that we’re often overloaded with information and options. We know something is missing; we know that life has more to offer us, and we know that we have more to offer life.

I believe that if you're alive, you need help. And you deserve it. We all do. I provide the kind of inspired, truthful and skilled support that quickly helps you to tune into your own inner wisdom and the right information and actions for you. Together, we watch your desires and dreams come to life, and we celebrate regularly along the way. You'll manifest your unique potential, and create a deeper level of wellbeing and happiness to last a lifetime.

What valuable news! Whatever your circumstances, whatever your genes, you can make yourself happier. Experts have now provided us with a body of knowledge on the topic of happiness; this new movement called Positive Psychology targets specific traits and strengths that can be developed or nurtured to build authentic or enduring happiness.

Research has clearly demonstrated that it is possible to be happier - to feel more satisfied, to be more engaged with life, find more meaning, have higher hopes, and  laugh and smile more, regardless of one's circumstances. Authentic happiness isn't defined as "always being perky" - that would be the "stepford wife" version of happiness that many of us may have unconsciously desired at some point in our lives. Happiness is about feeling a general sense of contentment and wellbeing. It's about being engaged with life and all that it has to offer - the highs, the lows and the "in-betweens".

As your coach, I'll partner with you to discover your top character strengths and the traits or qualities that, when nurtured, will build a much happier life for you. And when you’re happier, not only are you healthier, but all those around you benefit. Like everything else, happiness is contagious.

Sample Happiness Coaching Outcomes (the Pay-Offs)
- Creation and habitual use of a personal, powerful intent for happiness
- Able to use and answer the right questions (i.e.: what truly makes me happy?)
- Able to nurture close relationships (friends, family, colleagues)
- Matches work to his/her strengths and skills
- Matches leisure/recreation to his/her strengths and skills
- Able to apply the art of reframing problems
- Practices gratefulness
- Able to be kind and show compassion
- Cultivates a spiritual practice of some kind (nature walks, prayer, meditation, etc)
- Practices forgiveness
- Practices mindfulness and Presence
- Acts happy!

 

"It's never too late to be what you might have been."
- George Eliot

Most of us spend a lot of time and energy planning for a financially secure retirement, and little or no time planning for one we'll truly enjoy! We risk getting there and feeling fine for the first year or two (while we do a few things we've been putting off), then we often feel lost, lonely, and even depressed after that. Our work, whether we enjoyed it a lot or not, gave us a sense of purpose, meaningful daily activities and usually many friendships as well. So, it's in the retirement years that we often need help filling the vacuum left after work with good things.

Whether you're planning for a semi or full retirement, it is absolutely possible to ensure that you'll have the income you need AND a deep sense of passion, purpose and joy as well. It's in planning and creating your optimal retirement that you'll notice how much you can really come alive to all that life has to offer - all the meaning, quality friendships, fun and vitality you deserve!

"Life is not measured by the number of breaths we take, but by the number of moments that take our breath away."
- Anonymous
 

Read what Lee has to say about happiness & health in this Globe & Mail feature article on Retirement!
 

Sample Retirement Coaching Outcomes (the Pay-Offs)

- Create an ideal retirement vision for yourself!
- Discover your inner passions, strengths and purpose - to feel inspired to get out
  of bed each morning and greet your day.
- If you choose to, combine your ideal retirement leisure lifestyle with a secondary
  career to get the best of both worlds.
- Develop friendships and relationships that are not work-related.
- Link your financial picture to your plan for a fulfilling and enjoyable retirement.
- Experience a wonderful blend of health, happiness and purpose throughout
  your ideal retirement!
 

"It's not the years in your life that count. It's the life in your years."
- Abraham Lincoln

 

We're all designed to live with passion, purpose, and peace. When we don’t, it hurts. We feel it. And we naturally look for ways to gain that passion for living, to get excited about our lives instead of going through the motions. There's nothing more draining and tiring than going through the motions of a life that we either don't like, or feel bored by. And then for some of us, the life we're currently living feels truly great, yet we're naturally drawn to creating something even more amazing. The common thread for all of us is that we know we want more and we know there is more!

If you really want to live with more passion, energy, optimism, peace, and joy, take the step to ask for it. Do it. The life we have is precious and each of us has so much to offer – so much to give and live. We each need to know that we're making a meaningful contribution to others. We need to wake up and feel like smiling because we know that what we'll be doing that day feels good. And the truth is that when you step up and take a stand for something better, the Universe conspires to help you right away. And so will I.

There's nothing that gives me greater joy than sharing with each client my full respect, focus and wide breadth of knowledge, skills and tools. I get so much in return. I get to make a living doing what I love and what I know I'm called to do. And, believe me, I enjoy coaching! Every one of my clients blows me away with their courage, determination, honesty and willingness to try new things. And that's really all it takes to get what you want.

Through our coaching partnership you will discover what you really want, you will discover how to make it happen and you will feel the refreshing and vibrant energy that comes with tuning into your heart and taking action.